ARTICLES

A clear, safety-focused explanation of how to sober up from alcohol, what actually helps while your body processes it, and when to seek help.

Many people try to control their drinking by setting rules. This article explains why moderation often breaks down and what tends to work better instead.

“High-functioning” drinking often looks controlled from the outside. This article explains what it usually means in practice, why it delays change, and why it rarely stays stable.

Trying to stay sober at Christmas and New Year can be difficult, especially in early sobriety. This article looks at why the holidays increase relapse risk and how to reduce that risk with realistic planning and support.

Long-term alcohol use affects physical and mental health in ways that often develop quietly. This article explains the risks and why they tend to appear earlier than people expect.

A clear breakdown of rehab costs in the UK, including NHS, private and overseas options, and what to consider when rehab isn’t accessible.

An evidence-based look at what tends to help people stop drinking outside rehab, and why consistency, structure, and real-life support matter more than setting.

Counting days sober can help at the start, but over time it can also increase pressure and derail progress. This article looks at when day counting supports change and when it doesn’t.